Worksheets3rd Grade Pretest
Total questions: 28
Worksheet time: 18mins
What is practice?
Movement that tests fitness
Movement that happens in a game
Movement that shows poor skill
Movement that is repeated over time to improve skills
Kicking a soccer ball back and forth between the feet to advance it forward is known as:
Kicking
Trapping
Dribbling
Blocking
Lizzeth would like to increase her flexibility. Which activity should Joan participate in to increase her flexibility?
Sit-ups
Weight lifting
Push-ups
Shoulder Stretches
Fair play can be defined as:
Following your team's expectations
Following your won judgment
Respecting the rules of the game
Following the team captain's suggestions
Sofia wants to improve her dribbling skills in basketball. To improve her ability to dribble, Sofia should:
Read the rules
Watch a college basketball game
Ask for help and practice
Ask a friend for help
Jack and Mike are going to play soccer outside, but it is very hot. What should Jack and Mike do to stay safe while playing in the heat?
Wear dark clothing and drink sugary drinks
Play in the shade and drink sugary drinks
Drink water and play for long periods of time
Drink water and take breaks
Moderate to Vigorous Physical Activity is exercising to increase your heart rate. What activities below will help to increase your heart rate?
Drawing, jogging, and jumping rope
Video games, drawing, and checkers
Checkers, walking, and soccer
Jogging, jumping rope, and soccer
Desuri would like to add calcium to her diet, which of these foods should she choose?
Grapefruit
Chicken
Grapes
Milk
The BEST example of sportsmanship is to:
Feel good about the play you just made
Maintain friendships during play
Agree with teammates when they make decision
Follow rules, as well as win and lose with polite behavior
An example of using equipment safely and properly is:
Leaving equipment on the play ground
Pulling on a hula-hoops away from your partner
Climbing up a slide the wrong way
Waring the bicycle helmet chin strap tightly
What happens when you participate in physical activity? You experience
Low breathing rate and high heart rate
High breathing rate and low heart rate
Low breathing rate and low heart rate
High breathing rate and high heart rate
Which should be apart of both warm-ups and cool-ups downs to reduce injury and increase flexibility.
Running
Stretching
Lifting weights
Cycling
The BEST example of baseball etiquette is to :
Slide into home using your dominant foot
Tell the umpire thank you when a call is made
Never throw the bat after batting
Run all bases to build aerobic capacity
Long distance running is an example of:
Anaerobic activity
Flexibility
Aerobic activity
Muscular strength
What aerobic sports does Junior like to play?
Bowling and Swimming
Hiking and Swimming
Archery and Checkers
Bowling and Hiking
What would be a good meal for Oscar to eat if she wanted to become stronger athlete?
Milk, chips, and sandwich
Popcorn
Candy, chips, and soda
Milk, Sandwich, carrots, and apples
Devin is helping his teacher move equipment. When lifting a heavy box he should:
Lift with his back only
Lift with your legs and keep back straight
Push the box with your feet
Balance the box on his shoulder
When throwing overhand, first you should:
Bring throwing arm back
Step towards target
Look away from the target
Position you side to the target
What is aerobic exercise?
No air or oxygen
Short sprint
Bowling
With air or oxygen
What is anaerobic exercise?
No air or oxygen
Long distance running
Swimming
With air or oxygen
The best example of following rules when you participating in PE.
yell at the other team
throwing a ball at someone
skip someone when its not your turn
be patient and wait your turn
After a short run, which should be a part of a stretching routine?
Stretch until all muscles hurt
Hold all stretches for at least 10 seconds
Stretch upper body more than the rest of the body
Bounce up and down in one position when stretching
Long distance running is an example of
Cardiovascular endurance
Body composition
Flexibility
Muscular strength
Jose is trying out for the school soccer team. Which of the following is NOT required to improve her soccer skills?
Practice doing push-ups during warm-up drills
Practice making passes while moving to a target
Practice with running and dribbling a soccer ball at the same time
Attention to where her foot is when striking the ball while passing
Teresa is in rush to play with Sarah, but it is hot outside. Wha clothes should the wear fo play and safety?
Jacket, tennis shoes and warm hat
Shorts, flip flops, and long sleeve top
Sleeveless shirt, sandals, and a scarf
T-shirt, shorts, and tennis shoes
The fitnessgram PACER test assesses which skill?
Cardiovascular endurance
Body composition
Flexibility
Muscle strength
A substance in your body to create energy is
fruit
water
eggs
nutrient
Monica would like to add calcium to her diet. Which should she choose?
Chicken
Milk
Orange juice
Grapes
