WorksheetsDBT 9 - Interpersonal Effectiveness Skills
Total questions: 10
Worksheet time: 3hrs 30mins
Which is NOT part of DEAR MAN?
Describe
Attack
Reinforce
Express
Which is NOT part of DEAR MAN?
be Mindful
Run with it
Appear confident
Negotiate
When would you use DEAR MAN skills?
Getting Someone to Do What You Want
Building and Maintaining Positive Relationships
Maintaining Your Self-Respect
When would you use GIVE skills?
Getting Someone to Do What You Want
Building and Maintaining Positive Relationships
Maintaining Your Self-Respect
When would you use FAST skills?
Getting Someone to Do What You Want
Building and Maintaining Positive Relationships
Maintaining Your Self-Respect
Which is NOT a priority to consider when thinking about Interpersonal Effectiveness Skills?
getting what you want
keeping a relationship
maintaining your self-respect
keeping everyone happy no matter what
Which is NOT part of GIVE?
be gentle
act interested
validate
use an easy manner
invite judgment
Which is NOT part of FAST?
be fair
no apologies
stick to values
be truthful
say sorry
I understand how to match my skills to my priorities.
agree
disagree
neutral
I understand when to let go and when to stand firm on what I want.
agree
disagree
neutral
