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WorksheetsHOPE 2nd quarter Quiz 1 12-05-21
Total questions: 15
Worksheet time: 8mins
Which is not a component of the health-related component?
Muscle Strength
Flexibility
Muscle Endurance
Speed
Which is not a component of the health-related component?
Muscle Strength
Muscle Endurance
Flexibility
Balance
Which is a component of the health-related component?
Muscle Strength
Reaction time
Balance
None of the above
Flexibility is not a range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
True or False
(a)
Heart muscles are involuntary movements.
True or False
(a)
The ability of the joints and muscles to go to the full range of motion
Balance
Flexibility
Cardiovascular Endurance
None of the above
Test the flexibility of the lower back and extremities
(a)
Normal pulse rate of an adult is
40-60bpm
120-160bpm
20-40bpm
60-100bpm
Capacity to carry out the day’s activities without undue fatigue.
Aerobics
Physical Fitness
Fatigue
none of the above
Refers to the amount of force a muscle can produce with a SINGLE maximal effort
Muscle Endurance
power
Flexibility
Muscle Strength
In Sit and Reach, feet should be (a) inches apart
Ability of the heart, lungs, and blood vessel to supply oxygen and nutrients to the working muscle efficiently
Muscle Endurance
Aerobic Capacity
Fatigue
Muscle Strength
True or False
In a 3-minute step test, we count the pulse rate only after the activity
True
False
Not sure
any answer
True or False
Reaction time is a component of Skill related component
True
False
Not sure
any answer
BONUS question. What is the FULL name of our Principal?
(a)
