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WorksheetsFree weight exercises 1
Total questions: 10
Worksheet time: 10mins
What are the primary muscles working when performing a Deadlift?
Rectus abdominus, Quadriceps and Gluteal maximus
Erector spinae, Hamstrings, quadriceps and Gluteal maximus
Gluteal maximus, Quadriceps and tibialis anterior
Quadriceps, hamstrings, pectoralis major and deltoids
Which of the following free weight exercises work the latissimus dorsi, trapezius, bicep and brachialis muscles?
Front Raise
Lateral Raise
Deadlift
Upright Row
Which of the following free weight exercises would you use to work the deltoid muscle (in isolation)?
Lateral raise
Arm curl
Deadlift
Upright row
Which of the following lifts/exercises would you have a 'thumb width distant over hand grip on the bar'?
Deadlift
Front raise
Upright row
Lateral raise
Which of the following exercises would you choose to work the bicep and brachialis (in isolation)?
Lateral raise
Front raise
Dumbbell arm curl
Deadlift
Which of the following exercises are these coaching points for....Deadlift the dumbbells up, widen your stance to shoulder width apart, rest the dumbbells on the side of your thighs, raise the dumbbells outwards level with your shoulder maintaining a slight bend in the elbow.
Lateral raise
Front raise
Dumbbell arm curl
Deadlift
Which of these exercise has a starting position of....Dumbbells resting on your thighs, knuckles facing forward, a slight bend in the elbow, feet shoulder width apart, knees slightly bent, back in neutral, head up looking forward?
Dumbbell arm curl
Front raise
Upright row
Front raise
The N in the teaching sequence NAMSIT stands for?
Instructors name
The number of the exercise
The name of the exercise
None of the above
Which of the following exercises would you choose to work the Quadricep and Gluteus maximus muscles? (The correct answer does work more muscles than these)
Deadlift
Upright row
Lateral raise
Dumbell arm curl
Which of the following exercises is classed as a compound exercise (multiple joint/multiple muscles worked)?
Front raise
Upright row
Lateral raise
Dumbbell arm curl
