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Active CCL Healthy Bodies

Total questions: 50

Worksheet time: 17mins

Name
Class
Date
1.

What is the recommended number of servings of Brown Rice & Wholemeal Bread per day for teenagers?

a)

3-4

b)

5-6

c)

6-7

d)

5-7

2.

Which type of physical activity will cause an increase in breathing and heart rate such that one is able to talk but does not have enough breath to sing?

a)

Low-intensity

b)

Moderate-intensity

c)

Vigorous-intensity

3.

Which type of activity will cause a large increase in breathing and heart rate such that one can say a few words and is not out of breath?

a)

Low-intensity

b)

Moderate-intensity

c)

Vigorous-intensity

4.

How long should I exercise everyday to keep myself healthy?

a)

15 minutes of physical activity

b)

30 minutes of physical activity

c)

45 minutes of physical activty

d)

60 minutes of physical activity

5.

Which of these are good hygiene practices that I should do when I am unwell? (You may choose more than 1 answer)

a)

Stay at home

b)

Wear a mask when I go out

c)

Share food with my sibling

d)

Sneeze or cough into a tissue paper and throw it into the rubbish bin

6.

Apart from before and after eating, when should I wash my hands with soap? (You may choose more than 1 answer)

a)

After using the toilet

b)

After coughing or sneezing

c)

After physical activity or playing outside

d)

After playing with pets

7.

How many glasses of water should teenagers be drinking everyday?

a)

1-3

b)

2-4

c)

3-5

d)

6-8

8.

How many hours of sleep should teenagers be getting everyday?

a)

9-11

b)

7-9

c)

6-8

d)

5-6

9.

What are some of the good sleep habits you should practice before bedtime? (You may choose more than 1 answer)

a)

Keep the room dark and quiet

b)

Avoid screen time at least 30 minutes before going to bed

c)

Avoid going to bed immediately after a meal

d)

Play video game

10.

What are some of the good habits that can help you to grow well and stay healthy? (You may choose more than 1 answer)

a)

Maintain a balanced diet

b)

Have 9-11 hours of sleep daily

c)

Do at least 60 minutes of physical activity every day

d)

Make water the drink of choice

11.

Why is it important to do a proper warm-up before any physical activity? (You may choose more than 1 answer)

a)

Raises your body temperature

b)

So you get tired more easily

c)

Prepares your heart, muscles and joints for physical activity

d)

Aid in muscle recovery

12.

Why is it important to do a proper cool-down after any physical activity?

a)

To prevent getting a heart attack

b)

Increase the range of motion

c)

Prepare the body for the next activity

d)

Prevents muscle stiffness and soreness

13.

What are some examples of "Moderate-Intensity Physical Activity"?

a)

Walking

b)

Cycling in the park

c)

Swimming leisurely

d)

Running up the hill

14.

What are some examples of "Vigorous-Intensity Physical Activity"?

a)

Sitting on a Sofa Watching TV

b)

Running

c)

Playing Basketball

d)

Brisk Walking

15.

What are some of the benefits of regular physical activities?

a)

Be alert and focus

b)

Keep fit

c)

Develop strong muscles and bones

d)

All of the above

16.

You do this sport in the sea, when it's windy.

a)

Swimming

b)

Windsurfing

c)

Jet Skiing

d)

Snorkeling

17.

You do this sport on ice.

a)

Ice-skating

b)

Skateboarding

c)

Skiing

d)

Football

18.

You play this sport with a black and white ball.

a)

Basketball

b)

Football

c)

Golf

d)

Tennis

19.

The players wear spikes in this sport.

a)

Table tennis

b)

Ice-hockey

c)

Cricket

d)

Golf

20.
Where are the two easiest places to find your pulse?
a)
Neck and foot
b)
Neck and wrist
c)
Stomach and foot
d)
Wrist and temple
21.
What does BPM stand for?
a)
Beats Per Minute
b)
Blood Pressure Measurement
c)
Body Parts Management
d)
Bone Positive Mass
22.
What does an Occupational therapist do to help people?
a)
They help people with everyday tasks.
b)
They create nutrition plans for individuals.
c)
They find ways to help maintain health and wellness through exercise.
d)
They study disease and try to find cures for disease.
23.
What does an exercise physiologist do to help people as they exercise?
a)
They collect, preserve, and analyze evidence from crime scenes.
b)
They create nutrition plans for individuals.
c)
They find ways to help maintain health and wellness through exercise.
d)
They help people with everyday tasks.
24.
What does a registered dietitian do for work?
a)
They collect, preserve, and analyze evidence from crime scenes.
b)
They create nutrition plans for individuals.
c)
They find ways to help maintain health and wellness through exercise.
d)
They help people with everyday tasks.
25.
How long should you wash your hands?
a)
1 minute
b)
2 minutes
c)
20-30 seconds
d)
5-10 seconds
26.
Hand-sanitizer really works to fully clean your hands.
a)
True
b)
False
27.
It is not necessary to clean around your fingernails, they stay pretty clean.
a)
True
b)
False
28.
How many bones are in the human skeleton?
a)
306
b)
100
c)
206
d)
26
29.
If you take your pulse for 6 seconds, what number do you need to multiply by to find your BPM? 
a)
2
b)
4
c)
6
d)
10
30.
Why is a good breakfast important?
a)
Pop tarts taste good!
b)
It gives you fuel and energy for the day.
c)
It's not important
d)
It's warm and it tastes good.
31.
What can you do to have a healthier diet?
a)
Eat whole grains
b)
Drink water
c)
Eat low fat dairy products
d)
All answers are correct
32.
What are things you can do to have a healthier lifestyle?
a)
Participate in physical activities 
b)
Get 8 hours of sleep
c)
Drink water
d)
All of the above
33.

The basic unit of life

a)

Tissue

b)

Organism

c)

Cell

d)

Organ

e)

Subsystem

34.

Different tissues that perform a task

a)

Tissue

b)

Organism

c)

Cell

d)

Organ

e)

Subsystem

35.

Group of cells that work together

a)

Tissue

b)

Organism

c)

Cell

d)

Organ

e)

Subsystem

36.

A living thing

a)

Tissue

b)

Organism

c)

Cell

d)

Organ

e)

Subsystem

37.

Why do we need to be healthy?

a)

to be able to fight with others

b)

to waste our energy

c)

to keep our body strong and lazy

d)

to stabilize our emotions

38.

What are healthy food?

a)

rice, cheese and ice cream

b)

rice, vegetables and fruits

c)

bread, cheese and french fries

d)

cereal, chocolate and sweets

39.

What is balanced diet?

a)

A diet consisting of enough nutrients for our body

b)

A diet consisting not enough nutrients for our body

c)

A diet with only vegetables and fruits

40.

Why do we need to eat healthily?

a)

Just for fun

b)

to keep our body and mind strong and steady

c)

force to eat healthily

41.

Which of the following is not a healthy tips?

a)

Get enough sleep

b)

eat healthy food

c)

exercise regularly

d)

drink a glass of water

42.

We should exercise at least how many times per week?

a)

2-3 times a week

b)

4-5 times a week

c)

6-7 times a week

d)

10 times a week

43.

Why do we need to drink water?

a)

to keep our body hydrated

b)

to quench thirst

c)

just for fun

44.

Why do we need to get enough sleep?

a)

to be lazy

b)

to refresh our mind and regenerate the energy

c)

deteriorate our immune system

45.
Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
46.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
47.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
48.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
49.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
50.
Which of the following should be consumed the least for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits

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