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WorksheetsSleep
Total questions: 12
Worksheet time: 7mins
During sleep, your brain rests.
True
False
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
Sleeping just one hour less a night can prevent you from learning or functioning normally.
True
False
When a person has a problem with sleep, the name of the problem is___
History
Insomnia
Bad sleep
Which stage of sleep do we dream?
REM
Stage 1
NEEM
Twilight
Can getting healthy amounts of sleep improve school results?
True
False
What is a strategy that helps you get better sleep?
Limit screens in the bedroom
Cut out the caffeine
Don't binge eat before bedtime
Have a good routine
All the answers above
Boredom makes you feel sleepy, even if you have had enough sleep.
True
False
Everyone dreams every night.
True
False
Naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun is called:
circadian rhythm
sleep deficit
REM sleep
jet lag
How many minutes does a sleep cycle last, on average?
30
60
90
120
What can happen if you get inadequate sleep over a long period of time?
Increased productivity
Lucid dreaming
Serious health conditions
Reduces chance of accidents
