WorksheetsPE I + Elective PE Weekly Review: 1/11-1/15
Total questions: 10
Worksheet time: 10mins
Which of the following is NOT a macronutrient?
Carbohydrates
Fats
Proteins
Zinc
During Tuesday's EMOM, what was the repetition number throughout the entire workout?
3
5
2
6
True or False: When completing research, you should avoid sites with a .com suffix.
True
False
During Thursday's HIIT workout, a slow bicycle is mostly engaging what part of your body?
Core
Glutes
Hamstrings
Biceps
When performing a lunge, how should you count your reps?
If the teacher states to complete 5, you will perform 5 on the left and 5 on the right.
If the teacher states to complete 5, you only do 5 on the left side.
If the teacher states to complete 5, you only do 5 on the right side.
Never count your reps when doing lunges!
When performing a jump squat, what should your arms be doing?
Your arms should be up in the air the entire time.
Keep your arms by your side, as stiff as possible.
You will squat and as you begin to jump up, your arms will reach up as well.
This is a lower body exercise, your arms have no part in this.
There are many benefits of Yoga, what could Yoga possibly help decrease?
Lower Back Pain
Inflammation
Stress
All of the Above
As your Asynchronous template as been adjusted, starting Quarter 3, how many points is it now worth?
5
4
8
10
Which of the following is NOT classified as protein?
Chicken
Eggs
Fruits
Turkey
Which type of food would be listed as a Carbohydrate?
Avocado
Pasta
Steak
Cheese
