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NUTRIENTS & CARBOHYDRATES

Total questions: 14

Worksheet time: 8mins

Name
Class
Date
1.

Tick the nutrients that provide ENERGY.

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

2.

PIZZA AND POTATOES ARE MAJOR SOURCES OF:

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

3.

WHICH ONE OF THESE IS AN INORGANIC NUTRIENT?

a)

MINERALS

b)

CARBOHYDRATES

c)

FATS

d)

PROTEINS

4.

HOW MANY MAJOR NUTRIENTS ARE NEEDED BY THE BODY?

a)

4

b)

5

c)

6

d)

7

5.

THIS NUTRIENT HELPS WITH GROWTH AND REPAIR OF CELLS.

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

MINERALS

6.

THIS NUTRIENT PROVIDES INSULATION.

a)

CARBOHYDRATES

b)

PROTEINS

c)

FATS

d)

WATER

7.

(a)   IS THE PROCESS OF OBTAINING NUTRIENTS FROM FOOD.

8.

FRUITS AND VEGETABLES ARE:

a)

SIMPLE CARBOHYDRATES

b)

COMPLEX CARBOHYDRATES

9.

WHICH ONE OF THESE FOOD SOURCES PROVIDE ENERGY OVER A LONG PERIOD OF TIME?

a)

PASTA

b)

ORANGE

c)

APPLE

d)

LETTUCE

10.

IS THIS A SIMPLE OR COMPLEX CARBOHYDRATE?

a)

SIMPLE

b)

COMPLEX

11.

Tick ALL the Elements that Carbohydrates and Fats have in common:

a)

Carbon

b)

Hydrogen

c)

Oxygen

d)

Nitrogen

12.

Legumes provide us with ___________:

a)

Carbohydrates

b)

Fats

c)

Proteins

13.

Which carbohydrate is digested easily in the body?

a)

Simple

b)

Complex

14.

Which one of these is NOT a Simple Carbohydrate?

a)

Glucose

b)

Cellulose

c)

Lactose