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Food and Health

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

1. How many components of food is there?

a)

5

b)

6

c)

7

d)

4

2.

2.The diet which contains all the nutrients in proper amount is called

a)

Complete food

b)

Balanced diet

c)

Proper meal

d)

Buffet

3.

3. The energy-giving nutrient is called

a)

Mineral

b)

Protein

c)

Carbohydrate

d)

Vitamin

4.

Eggs are rich source of

a)

Vitamin

b)

Carbohydrate

c)

Protein

d)

Water

5.

Which of the following nutrients help to get rid of undigested food?

a)

Protein

b)

Vitamin

c)

Mineral

d)

Roughage

6.

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

a)

Anaemia

b)

Beri-beri

c)

Scurvy

d)

Obesity

7.

Which nutrient insulates the body against the cold and protects internal organs?

a)

Proteins

b)

Fats

c)

Minerals

d)

Nutrients

8.

Which nutrient supplies the most energy per gram?

a)

Carbohydrates

b)

Fats

c)

Protein

d)

Water

9.

Which of the following nutrients is important for body, cell, and muscle growth and repair?

a)

Vitamins

b)

Fats

c)

Proteins

d)

Carbohydrates

10.

Which one of the following is a good protein source?

a)

Banana

b)

Beans

c)

Bagels

d)

Breakfast Bar

11.

A diet lacking in ___________ leads to the development of a disease known as scurvy.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

12.

Vitamin D's major function:

a)

To prevent birth defects in unborn children

b)

To keep the bones supplies with Calcium

c)

To help the red blood cells absorb iron

13.

Vitamin A is known for:

a)

It is a vision-related function

b)

Blood clotting

c)

To prevent birth defects in unborn children

d)

Improper deposition of calcium

14.

Which vitamin can be manufactured by skin exposure to the sun?

a)

Vitamin A

b)

Vitamin K

c)

Vitamin D

d)

Vitamin E

15.

Deficiency of which nutrient leads to this disease?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

d)

Vitamin B

16.

People can suffer from __________________ if they do not eat sufficient food.

a)

Essential nutrition

b)

Balanced diet

c)

Obesity

d)

Marasmus

17.

A combination of which three nutrients can prevent Rickets?

a)

Calcium, Nitrogen and Water

b)

Calcium, Phosphorus and Vitamin D

c)

Vitamin C, Carbon and Phosphorus

d)

Carbon, Calcium and Vitamin K

18.

If a patient's blood does not clot, or takes unusually long to do so, that patient may be suffering from a _____________________ deficiency

a)

Iodine

b)

Vitamin C

c)

Calcium

d)

Vitamin K

19.

The disease caused by deficiency of nutrients is called

a)

Infectious disease

b)

Deficiency disease

c)

Accute disease

d)

Severe disease

20.

A doctor would most likely prescribe an antibiotic to treat what type of pathogen?

a)

Fungi

b)

Helminth

c)

Virus

d)

Bacteria