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WorksheetsPhysical fitness final review
Total questions: 23
Worksheet time: 12mins
Fitness effects how you...
eat
sleep
learn
all of the listed are correct.
Maintaining a fit life is...
only important as a child
not important at all
a life long commitment
only important for athletes
What is the ratio of teens do not participate in regular vigorous activity?
1 in 3
1 in 5
2 in 5
1 in 2
inactivity could lead to a reduced ability to deal with stress.
True
False
You will have a higher risk of osteoporosis if you are regularly active.
True
False
which is not one of the five components of fitness
flexibility
speed
muscle strength
muscle endurance
power is a skill related component of fitness
true
false
As you age your muscles...
lose strength and size
lose just strength
lose just size
tendons connect...
muscle to muscle
muscle to bone
bone to bone
ligaments connect muscle to bone
True
False
Flexibility improves posture
True
False
Flexibility begins to_________in adolescence
increase
decrease
Age and gender are not factors in flexibility
true
false
What is the most common type of stretching?
dynamic
static
ballistic
strenuous
Which is not a type of muscle
smooth
cardiac
skeletal
long
pulls up test
muscle strength
muscle endurance
bench press is a good way to test muscular strength
true
false
which is not a benefit of strength training
prevent diseases
boost energy
improve reaction time
maintain healthy bone density
how many components of fitness are there
7
3
5
9
strong muscles mean...
strong bones
weak bones
muscle strength has no effect on bones
what is not a type of exercise
isometric
isotonic
isokenetic
isoquadratic
never do weight training more than...
2 days in a row
2 weeks in a row
3 days in a row
it does not matter
to improve muscular strength
increase reps but decrease weight
decrease reps but increase weight
increase weight and reps
decrease weight and reps
