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WorksheetsEffective Practice Makes You Better
Total questions: 13
Worksheet time: 7mins
The repetition of an action to improve is called...
Trying
Nothing
Practice
Being Awesome
Practice does NOT help with:
Ease
Confidence
Speed
Power
The brain has 2 types of matter, Gray and Black.
True
False
The super highway that sends signals from your brain to the rest of the body.
Axon
Highway 281
Mitochondria
Exxon
According to research, how much time should you take to get better at a task?
2 Days
120 Hours
3 Weeks
Unknown
_________ and effectiveness of the practice also matters.
Quality
Quilt
Quantity
Quarantine
Effective Practice is the KEY
True
False
What is NOT something we can do to get the MOST out of our practice time?
Limit Distraction
Turn On the Novela
Turn Off Electronics
Focus on the Task
In a research study of 260 students what was the average time they were able to focus?
6 Hours
6 Seconds
6 Minutes
66 Seconds
Gradual repetition is best to learn task
True
False
Many top athletes, musicians and dancers spend ________ hours a week on activities related to their craft.
40-50
50-60
60-70
70-80
You can also practice in your _______ in vivid detail.
Bones
Heart
Stomach
Brain
In the study of 144 basket players, what half of the intermediate and experienced group showed more improvement?
Group A (Physical Free Throws)
Group B (Mental Free Throws)
Same
None
