WorksheetsEAT WELL, STAY HEALTHY!
Total questions: 16
Worksheet time: 8mins
"Eat well" means...
eating only vegetables and fruit
having a balanced diet
doing physical exercise
A diet is the food we...
cook
buy
eat
Which one is NOT an important function of food?
it helps us grow
it makes us happy
it gives us energy
How many food groups are there in the food pyramid?
five
four
six
On the top of the food pyramid we have...
meat, fish,eggs
cakes and sweets
fruit and vegetables
Are potatoes and carrots in the same (stesso) food group?
Yes
No
If you want to stay healthy, it is important to...
drink fruit juice every day
sleep a lot and play videogames
eat well and do physical exercise
Meat contains...
fats
proteins
carbohydrates
Dairy products contain...
fats and minerals
proteins
carbohydrates
Fruit and vegetables contain...
proteins
minerals
fats
If a food group is on the top of the pyramid, it is important to eat...
a big quantity of it
a small quantity of it
a moderate quantity of it, every day
Match the verb with the appropriate word.
HAVE...
jogging
healthy
a balanced diet
Match the verb with the appropriate word.
STAY...
sport
healthy
a balanced diet
Match the verb with the appropriate word.
DO...
exercise
growth
vitamins
Match the verb with the appropriate word.
EAT...
well
energy
growth
Match the verb with the appropriate word.
GIVE...
exercise
vegetables
energy
