WorksheetsDiet Quiz
Total questions: 10
Worksheet time: 5mins
Define the term 'balanced diet'.
A diet containing all nutrients in the correct proportions.
A diet containing none nutrients in the correct proportions.
A diet containing most nutrients in the correct proportions.
A diet containing some nutrients in the correct proportions.
__________________ are examples of high energy high nutrient food
Fruits & vegetables
Chocolate & Ice cream
Milk & Cheese
Pancake & Maple syrup
Which of the following is NOT a factor that determines how much energy we need
Age
Gender
activity level
health status
Taller and bigger people need ______________ energy than shorter and smaller people.
equal
less
more
same
Chicken, fish and meat contain which nutrient?
Protein
Carbohydrates
Fats
Vitamins
Which food contains carbohydrates?
Fish
Pasta
Egg
Carrots
Jerry wants to build up his muscles, which food group intake he should increase ?
Fats
Carbohydrates
vitamins
Proteins
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food
What group do these foods belong to?
Carbohydrates
Fats
Proteins
Vitamins and minerals
