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WorksheetsFruits and Vegetables
Total questions: 20
Worksheet time: 5mins
What are these?
Oranges
Apples
Bananas
Watermelons
The part of the plant which grows in the ground?
leaf
stem
root
seed
Can fruits be dried?
Yes
No
How many serving of fruits should we have in a day?
1 cup
1.5 cups
2 cups
3 cups
Two FRUITS that are a good source of vitamin C.
Pomes and Drupes
Pomes and Berries
Citrus and Tropical
Berries and Citrus
If a juice claims to be 100% Fruit Juice is counts as a...
Vegetable
Fruit
What are these?
Peaches
Cherries
Turnips
Leeks
How much of your plate should be fruits and vegetables?
Half plate
Entire plate
3/4 of the plate
Fruits are naturally low in...
Fat
Vitamin C
Fiber
Folate
What are these?
Lemons
Pears
Oranges
Grapes
Should you vary your veggies?
Yes
Sometimes
No
Never
Vegetables are naturally low in what?
Vitamin A
Vitamin C
Potassium
Fat
Most fruits and vegetables are half cup per serving.
True
False
Fruits and vegetables do not have cholesterol.
True
False
Vegetables and fruits are a good source of Dietary______.
Fat
Fiber
Sugar
Sodium
What is the key message of fruits?
Vary your produce
Go lean with fruits
Focus on fruits
Get your calcium rich fruits
