WorksheetsReview Holistic Health 1.2
Total questions: 15
Worksheet time: 8mins
A goal is:
Anything good that happens to you, whether or not you planned for it
A fantasy you dream about, but never work towards
A desire so strong to achieve something that you are willing to work for it
All of the above
_______________ is a guideline to help an individual make responsible choices.
The decision-making model
An action plan
Stress management
The stages of change
One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them.
True
False
The decision-making model is ideal to use:
When you don't have much time to make the decision, as in an emergency situation
For important decisions that affect both you and other people
For simple decisions that have little effect on your life
For any decision, including everyday decisions like what to eat for breakfast
You always have complete control over whether you accomplish your goal or not.
True
False
According to the Stages of Change model, an individual will change his behavior if:
His parents force him to
His friends tell him to
He decides he wants to change
It is his only option besides going to jail
The best way to help someone in the contemplation stage of change is to:
Do nothing because they don't even realize there is a problem
Help them take action
Support the change they have already made
Help them see that their life will be better if they do change
According to the stages of change model, once you decide you want to change,
you still have to go through a step-by-step process before the change occurs.
True
False
Which of the following is an example of a long-term goal?
Go running today
Finish this week's homework on time
Become a medical doctor
Eat five fruits and vegetables everyday this month
All of the following are steps of the decision-making model EXCEPT:
Dreaming about the goal
Brainstorming possible actions to take
Evaluating your values
Making your decision
_______________ explains that an individual will change his/her behavior only if they want to change.
The decision-making model
An action plan
Stress management
The stages of change
According to the decision-making model, when considering the pros/cons of each option, it is important to consider:
How the positive/negative consequences will affect you
If some positive/negative consequences are more important than others
What the positive/negative consequences for others are
All of the above
Steps for writing an action plan include:
Making sure the goal is extremely unrealistic
Specifying how you will track your progress
Writing the pros/cons of setting the goal
Not telling anyone about your goal
The final step of the decision-making model is to make your decision and take action.
True
False
_______________ is a guideline to help an individual write and achieve well-specified goals.
The decision-making model
An action plan
Stress management
The stages of change
