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Nutrient Requirements in Humans

Total questions: 10

Worksheet time: 8mins

Name
Class
Date
1.

Which nutrient helps build and maintain body cells and tissues?

a)

Protein

b)

Water

c)

Carbohydrates

d)

Fiber

2.

A nutrient the body cannot manufacture.

a)

Minerals

b)

Lipids

c)

Vitamins

d)

Water

3.

Which nutrient is the starches and sugars in foods?

a)

lipids

b)

proteins

c)

carbohydrates

d)

vitamins

4.

A nutrients that does not dissolve in water.

a)

vitamins

b)

minerals

c)

protein

d)

lipids

5.

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

a)

minerals

b)

vitamins

c)

water

d)

carbohydrates

6.

Which nutrient is vital to every body function?

a)

lipids

b)

water

c)

minerals

d)

protein

7.

What is the difference between fat soluble and water soluble vitamins?

a)

Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.

b)

Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.

c)

Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.

d)

Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.

8.

A substance in food that your body needs to grow, to repair itself, and to supply you with energy.

a)

Nutrition

b)

Nutrients

c)

calories

d)

sodium

9.

What must be placed on packages of food that are intended for sale?

a)

Food Label

b)

Nutrition Facts

c)

Nutrients Facts Label

d)

Calories Label

10.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients