Font size
WorksheetsNutritional needs of Adolescents
Total questions: 10
Worksheet time: 8mins
What are the calcium-rich foods?
MILK
YOGHURT
MEAT
VEGETABLES
This is considered as the body building foods.
Protein-rich
Calcium-rich
Carbohydrates-rich
Fiber-rich
What core food group can help in Digestion?
Lean meats like pork and beef
legumes and beans
fruits and vegetables
milk and eggs
You can get calcium from dairy products, leafy vegetables and tofu.
TRUE
FALSE
Nutritional needs vary for each stage of life, so it is important to eat unhealthy diet through all life stages.
TRUE
FALSE
Which is not healthful to do?
Eat fruits and vegetables daily
Limit the intake of sugar and salt
Increase consumption of fatty foods.
How much serving of vegetable does an adolescent need?
3
1
5
7
To stay at a healthy weight, one should choose a healthful diet with ________________ .
High calories from sweets
Fibers from fruits and vegetables
Fats and oils from processed foods
Caffeine from chocolate and coffee
The energy giving foods are rich in ____________________ .
Carbohydrates
Protein
Fiber
Calcium
You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy?
Longganisa and coffee fried rice and egg
Sinigang, rice, pinakbet and banana
Barbecue, rice, watermelon and soda
Fried chicken, rice, lychee and juice
