Font size
WorksheetsWellbeing - Mindfulness
Total questions: 12
Worksheet time: 7mins
"Mindfulness" means all of the following EXCEPT
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
True or False: You can practice mindfulness while eating.
True
False
True or False: Only adults can practice mindfulness.
True
False
Exercise can help with your physical, mental and emotional health?
True
False
If your mind wanders during meditation, you should:
Start over from the beginning
Refocus on your breathing
Think about why it keeps happening
Try a different meditation pose
Mindful practice can help you _______ strong emotions in difficult situations.
Ignore
Push down
Deal with
Boost
We refer to the 'Indicators of Wellbeing' in our lessons. Select the 6 indictors:
Respected, Connected, Responsible, Aware, Active, Resilient.
Sausages, Chips, Burgers, Goujons, Jambons, Burgers.
Running, Jumping, Walking, Skipping, Jogging, Kicking.
When we practice mindfulness activities, (coloring, meditation, exercise..) we are taking (a) for our own mental health.
Which is your favorite mindfulness exercise?
Coloring
Meditation
Music
Exercise
Reading
Which wellbeing indicators are we promoting through mediation?
Choose all that apply
Awareness
Building resilience
Active
Responsible
