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WorksheetsFood and health
Total questions: 20
Worksheet time: 10mins
Which vitamins are called sun shine vitamin
Vitamin a
Vitamin b
Vitamin d
Vitamin e
Carbohydrates and fat is known as ___________ nutrients
Energy giving nutrients
Body building nutrients
Both a and b
Non of these
Which 2 nutrients fight diseases
Vitamins
Carbohydrates
Minerals
Fat
Proteins help us to ____________
Loos weight
Grow
Fight diseases
Make our teeth stronger
Our hair is made up of ______
Carbohydrates
Fats
Proteins
Non of these
There are how many types of vitamins are there
A, B, C, E,
A, B, C, D, K
A, B, E,S, Q
A, B, C, D, E, K
Some examples of proteins
Cheese, Milk, Egg, Peas, Meat ... Etc
Rice and wheat
Nuts
Milk
We get roughage from
Wheat
Leaf
Salads, fresh fruit, leafy vegetables
None. of these
Up to how much of human adult body is covered by water
70%
60%
100%
80%
We should drink how much glass of water
9 - 10
8 - 9
8-10
7 - 10
The food that we eat every day is called our
Food
Diet
Non of these
All of these
Balance diet contains all
Nutrients
Ingredients
Non of these
All of these
Exercise keeps the body
Fit
Fat
Slim
Bad
Lack of exercise make us
Strong
Fit
Lazy
Happy
Some food we can eat raw are
Rice, broccoli
Honey, mushrooms
Egg, fish
Apple, banana, orange, cucumber, olive
Water is not necessary for our body
False
True
Some examples of preserving food is
Canning
Washing
Freezing
Cooking
We should not eat
Healthy food
Balance diet
Cooked food
Fast food
Vitamin B is called sun shine vitamin
True
False
Ghee is a source of
Carbohydrates
Fat
Proteins
Food
