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Healthy Quiz Teachers

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

These are substances in food that living things need to live, to grow and to stay healthy

a)

nutrients

b)

vitamins

c)

energy

2.

What is a lifestyle change that can increase your level of physical activity?

a)

sleeping

b)

taking a shower

c)

taking the stairs

3.

Deltoids are found on what part of the body?

a)

the back of the arm

b)

the chest

c)

the shoulders

4.

Citrus fruit contain vitamin ...

a)

X

b)

F

c)

L

d)

C

5.

Which of the following is NOT considered a vegetable?

a)

Carrot

b)

Corn

c)

Broccoli

d)

Tomato

6.

The ability to stretch and move efficiently in a full range of motion is called

a)

power

b)

endurance

c)

flexibility

d)

strength

7.

Posture is the way you ...

a)

sit, stand, and walk

b)

bend, run, and lay

c)

chew your food

d)

take care of your teeth

8.

Which nutrient is our body's main source of energy?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Water

9.

A unit that measures the energy in food is a...

a)

Carbohydrate

b)

Fat

c)

Protein

d)

Calorie

10.

Fruits and vegetables contain........which is good for you.

a)

Oxygen

b)

Cereal

c)

Fiber

d)

Fat