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Healthy diet

Total questions: 20

Worksheet time: 8mins

Name
Class
Date
1.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
2.
You need to drink only two glasses of water every day.
a)
True
b)
False
3.
Your nutrition affects your overall health.
a)
True
b)
False
4.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
5.
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
a)
True
b)
False
6.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
7.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
8.

How many food classes are there ?

a)

5

b)

6

c)

8

d)

7

9.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
10.

It helps us to digest our food. It's in vegetables and fruit.

a)

fats

b)

fibre

c)

carbohydrates

d)

protein

11.

They give us energy 能量. They are in butter, oil and cheese.

a)

protein 蛋白質

b)

fats 脂妨

c)

fibre 纖維

d)

carbohydrates 炭水化合物

12.

They give us energy. They are in pasta, bread and cereal.

a)

carbohydrates 炭水化合物

b)

protein 蛋白質

c)

fats 脂肪

d)

fibre 纖維

13.

Unhealthy lunch 不健康的午餐 for me is:

a)

milk and cake

b)

meat, bread and tomatoes

c)

a burger and chips

d)

an apple and milk

14.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
15.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
16.

What vegetable is supposed to give you better eyesight 視力?

a)

lettuce 生菜

b)

broccoli 西蘭花

c)

carrot 胡蘿蔔

17.

Which of the following is a good source of calcium 鈣質?

a)

apples

b)

beef

c)

milk

18.

We need calcium to maintain.............

a)

strong muscles 肌肉

b)

healthy teeth 牙齒 and bones 骨骼

c)

good eyesight 視力

19.
The substance which helps your body to grow and keeps it strong is....
a)
fibre
b)
protein
c)
fat
20.

Do you enjoy your science class?

a)

Yes

b)

No

c)

Most of the times

d)

Sometimes

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