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WorksheetsThe necessity of water
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
Explain the importance of water
a)
To build and repair the body
b)
To keep the body hydrated
c)
To provide the body with fibre
d)
To increase our calorie intake
2.
Which of these, is a sign of dehydration in a child?
a)
Breathless
b)
Weight Gain
c)
Thirsty
d)
Rash
3.
Research states that good hydration improves .......
a)
Concentration, memory, mental performance, and fine motor skills
b)
Memory, numeracy and literacy skills
c)
Physical Skills
d)
Social and emotional skills
4.
What could be the causes of bed wetting?
a)
Drinking too much before going to bed
b)
Drinking fizzy pop
c)
Not going to the toilet enough
d)
Not drinking enough during the day, then over loading at night
5.
Ways to increase hydration in children, are......
a)
Allowing sugary drinks
b)
Always providing water at meal times
c)
Being a good role model, providing awards, giving water at meal times, rewarding them with a sugary treat
d)
Being a good role model, providing awards, giving water at meal times
6.
How many glasses of water should you drink daily?
a)
3
b)
7
c)
8
7.
Is the water you drink every day fresh water or salt water?
a)
salt water
b)
fresh water
c)
sour water
8.
Which are food groups?
a)
Protein
b)
Milk
c)
Dessert
d)
Vegetables
e)
Grains
9.
How much water do we lose every day?
a)
1 liter
b)
2 liters
c)
3 liters
d)
4 liters
10.
What is the most important nutrient?
a)
water
b)
carbohydrates
c)
protein
d)
fats
11.
What do proteins do for the body?
a)
grow and repair tissue
b)
breaks down food
c)
most abundant source in the body
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