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WorksheetsFoods 1 Unit 1 Test
Total questions: 40
Worksheet time: 20mins
Half of your plate should be:
Fruits and Vegetables
Protein
Grains
Dairy
Which of the following are proteins?
arugula
Strawberries
tortilla
Beans, eggs, chicken
What measures energy in food?
Calories
Ruler
Thermometer
Food label
Which foods contain calcium and are good for building strong bones?
Dairy
Grains
Fruits
Vegetables
What nutrient keeps our bodies hydrated?
Vitamins and Minerals
Protein
Water
Carbohydrates
Which of the following is a good dairy source?
Yogurt
Peas
Steak
Salad
Nutrition information included on a food label provides information about:
Diseases the food might prevent
How good the food will taste
Nutrients & calories in the food
The color & shape of the food
Picking a certain brand of bottled water because of the attractive advertisement in a magazine is an illustration of what type of external food influence?
Economic
Environmental
Media
Technological
To cut calories, a person should select for dessert:
Apple pie & ice cream
Chocolate pudding
Fresh fruit cup
Oatmeal raisin cookie
Vegetables are encouraged by My Plate through the use of:
Blue glass to the right of the plate
Green section on the bottom left of the plate
Purple section on the bottom right of the plate
Red section on the upper left of the plate
An example of food in the red section of My Plate would be:
Blackeyed peas
Corn on the cob
Skim milk
Sliced peaches
Diabetes is an example of what type of influence on food choices?
Emotional
Physical
Psychological
Social
Look at the nutrition label. How many calories would be in TWO servings?
230
320
460
640
Jason chooses to buy Siracha hot sauce, because it is a popular condiment among his friends. This is most likely an example of which factor affecting food choices?
Family Schedules
Social
Knowledge & Skills
Stages of Life
A downtown Charlotte neighborhood is planning to grow a vegetable garden in a vacant city lot. The lot will provide low-cost, healthy food to nearby residents. This is most likely an illustration of what two types of external influences on food choices?
Economic and technological
Media and environmental
Environmental and economic
Technological and media
A family is choosing to prepare dinner at home rather than go out to a restaurant, because a parent just became unemployed. This most likely demonstrates which type of need?
Economic
Hunger
Emotional
Intellectual
You are scrolling through Instagram one rainy afternoon and come across a sponsored post from Panera about their new chili dish. This makes you crave Panera so much that you call up a friend and go there for dinner. What kind of external influence is this?
Technological
Media
Econmoic
Environmental
Which of the sources below is a credible source or science-based nutrition information that you can safely follow for health and wellness?
MyPlate.gov
The Atkins Diet
Wikipedia
The National Inquirer
How many calories are in this item?
230
8
10
15
What is a serving size?
2/3 cup
230
8
12
What is the daily value of total fat?
8g
10%
1g
5%
How much sodium is in this product?
160 mg
7%
37 mg
0 mg
How many more servings will you need to eat today to get your required daily amount of vitamin D.
9
4
98 mcg
2 mcg
How much iron does this product contain?
260 mg
8 mg
45%
6%
How many servings does this container contain?
1
8
12
4
What is one serving size?
1 cup
5 cups
26%
560mg
How many servings are in the box?
1
5
7
17
How many calories are in 2 servings?
240
140
280
360
You just ate this Big Mac ... what % of your saturated fat is in one burger?
50
100
45
35
Is this food ok for someone who needs to limit sodium?
yes
no
depends on how many servings
Chic fil a sandwich. How many calories are there in one sandwich?
380
120
200
1290
If Daniel has 4 servings of this milk in one day, what % of his saturated fat would he have consumed?
25%
50%
100%
80%
