WorksheetsMastering Mindfulness
Total questions: 10
Worksheet time: 56mins
Mindfulness can help you... (select all that apply)
Take a break from the stress and worries in your life to focus on the present and find a sense of calm
Focus at school
Get better sleep
Keep emotions in check
Have happier relationships
When it comes to mindfulness, what does grounding mean?
It means you're grounded, can't go outside, play video games, or spend time with friends
It means that you are in trouble
It means focusing on your physical body and surroundings instead of worries or stressful thoughts
It means focusing on your worries and stressful thoughts
What are the top 5 things in your life right now that are causing you to feel stressed, worried, or anxious?
What is one strategy you have used to feel better in the past and what is one strategy you would like to try in the future?
One way to use technology to help you be mindful is....
Watching lots of YouTube Videos
Checking social media
Using a guided meditation app such as headspace, calm, insight timer, or smiling mind
Playing games
True or False: studies show that too much screen time can make it hard for you to sleep or focus
True
False
True or False: Deep breathing can be a useful tool to help you calm down and be mindful, but it takes practice
True
False
True or False: a grounding exercise is when you practice not being able to watch T.V., play video games, or spend time with friends
True
False
Which of these three are the steps to mastering mindfulness? (Select 3)
Disconnect from tech
Use lots of technology
Use deep breathing to calm your emotional brain
Use grounding exercises to calm your emotional brain
Keeping very busy
What is one thing you learned from the class presentation about mindfulness?
