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Final Test 1 MPU3462 G2 (CLO 1)

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

The degree to which we possess the health- and skill-related attributes determines our level of fitness.

a)

wellness

b)

physical fitness

c)

health

2.

Endurance

a)

A person's ability to exercise continuously for extended periods without having to use the restroom

b)

A person's ability to exercise continuously for extended periods without being hungry

c)

A person's ability to exercise continuously for extended periods without needing to think

d)

A person's ability to exercise continuously for extended periods without tiring

3.

Fatigue

a)

Extreme laziness, typically resulting from doing nothing

b)

Extreme tiredness, typically resulting from mental or physical exertion or illness

c)

Extreme tiredness, typically resulting from watching television all day

d)

Extreme moodiness, typically resulting from not eating

4.

Strength

a)

The quality or state of being smart

b)

The quality or state of being strong

c)

The quality or state of being silly

d)

The quality or state of being tired

5.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
6.
Cardiorespiratory Endurance is
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through its full range of motion
c)
the ability of the heart and lungs to supply oxygen to the body
d)
the body's response to a flexibility program
7.
Static stretching involves
a)
helping another person by holding the body part in position during the muscle contraction
b)
moving parts of your body continuously while gradually increasing reach through a full range of motion
c)
stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
d)
rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
8.
What does RICE stand for?
a)
Whole Grains
b)
Remove, Ice, Cold, Exercise 
c)
Reduce Impact, Carry Energy
d)
Rest, Ice, Compression, Elevation
9.
attaches bone to bone
a)
tendon
b)
ligament 
10.
attaches muscle to bone 
a)
tendon
b)
ligament 
11.
Why is it important to warm up before and stretch after exercise?
a)
prevents injury and avoid stiffness
b)
increases blood flow and speeds recovery
c)
makes ligaments and tendons stronger
d)
increases vitamin and mineral flow to tissues
12.

The ability of joints to move beyond its normal range

a)

Speed

b)

Balance

c)

Flexibility

d)

Body Mass

13.

The ability to to move from one point to another in fastest time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

14.
The ability to do everyday tasks without becoming short of breath, sore, or tired
a)
Physical Fitness
b)
Muscular Strength 
c)
Body Composition
d)
Muscular Endurance
15.
Quick bursts of energy, for example weight lifting, is consider which type of exercise
a)
Aerobic Exercise
b)
Anaerobic Exercise 

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