WorksheetsHealth Quiz 4: Physical Fitness
Total questions: 10
Worksheet time: 20mins
Physical fitness is important because
it keeps our energy level high
lowers the risk of disease
helps maintain a healthy weight
all of the above
Which of the following is NOT one of the 5 components of physical fitness
muscular strength
flexibility
body composition
running a marathon
You can stay physically fit by
all of the answers below
hiking and biking
doing yoga
playing sports
Check the 5 components of physical fitness
cardiorespiratory fitness (heart and lungs)
muscular strength
muscular endurance
flexibility
body composition
Cardiorespiratory fitness is important because it
helps with weight control
lowers blood pressure
increase heart muscle strength
all of the above
Muscle strength is important because
helps prevent pain and injury
protects bone health
increases the ability to perform every day tasks
all of the above
Muscular endurance is important because
improves mood and sleep quality
aides in weight control
it helps keep your heart healthy
all of the above
Flexibility is important because
you can have fewer injuries
improves posture and balance
less muscle pain
all of the above
Maintaining a healthy body composition is important because
decreases the risk of type 2 diabetes
decreases the risk of high blood pressure
decreases the risk of heart disease
all of the above
I can improve my overall physical fitness by (check all that apply)
playing sports and staying active
eating a healthy diet along with exercising
playing video games and eating junk food
