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WorksheetsLE 100 C3/L2
Total questions: 10
Worksheet time: 5mins
The President’s Council on Fitness, Sports, and Nutrition recommends being physically active for ___ minutes every day.
15 Minutes
30 Minutes
60 Minutes
90 Minutes
Your stomach needs about _________ to send a message back to the brain to turn off the hunger switch.
10 Minutes
20 Minutes
30 Minutes
60 Minutes
Which of the following factors contribute to excessive calorie intake?
Smaller portion sizes
Decreased snacking
Decreased consumption of sugar-sweetened beverages
More meals purchased or eaten away from home
Which of the following is an example of a complex carbohydrate?
Fruit
Pasta
Milk
Honey
Which mineral plays a vital role in making red blood cells?
Iron
Calcium
Phosphorus
Magnesium
Which of the following tips would you recommend when eating vegetables?
Eat more orange vegetables
Eat more light green vegetables
Eat more dark green and dark, leafy green vegetables
Eat less vegetables and more fruit
Active female teens should consume approximately
2000
2400
2800
3200
The psychological desire for food
Hunger
Appetite
Nutrition
Nutrients
The physical need for food
Hunger
Appetite
Nutrition
Nutrients
Units of heat that allow us to measure the energy used by the body and the energy that foods supply to the body
Calories
Nutrients
Nutrition
Protein
