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WorksheetsMacronutrients + Water
Total questions: 15
Worksheet time: 8mins
Which macronutrient provides cushioning, protects organs and is a stored source of energy?
Water
Carbohydrates
Protein
Fats
Which macronutrient provides structure and is mainly used for body growth and repair?
Water
Carbohydrates
Protein
Fats
Which of the following is the healthiest type of fat/lipid?
Hydrogenated - such as margarine or baked goods
Polyunsaturated - such as sunflower oil, walnuts, fish
Saturated - such as beef or butter
None or the above
Which of the following helps control your internal temperature, is about 60% of your body weight and transports nutrients?
Bones
Muscles
Water
Organs
Which of the following is an example of a complex carbohydrate (starch)?
Corn
Fruit
Honey
Maple Syrup
Which is the body's main source of energy?
Protein
Carbohydrates
Fats
Amino Acids
Which of the following is an example of a simple carbohydrate (sugar)?
Pasta
Rice
Peas
Molasses
The building blocks of proteins are called what?
Starches
Minerals
Amino Acids
Fiber
Which of the following is a complete source of protein because it contains all the essential amino acids?
Peanuts
Sweet Potatoes
Chicken
Lentils
Which of the following is NOT a recommended food source for fats?
Hydrogenated Margarine
Olive Oil
Corn Oil
Nuts
Which macronutrient provides the most calories per gram?
Protein
Water
Carbohydrates
Fat
An essential nutrient is one that your body can make on its own.
True
False
Proteins are described as complete when they provide all the amino acids you need.
True
False
Which of the following is a complete protein?
Green Beans
Soybeans
Corn
Yams
Which of these is a complex carbohydrate?
Potato
Pasta
Oatmeal
All of these
