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WorksheetsMicronutrients + Fiber
Total questions: 10
Worksheet time: 5mins
These inorganic elements, also called matter, come from water or soil and boost the immune system as well as support growth and development.
Vitamins
Fiber
Protein
Minerals
This helps to clean the digestive tract and help you feel full; it is also called roughage.
Carbohydrates
Fiber
Vitamins
Water
These organic substances are needed in small amounts for body chemical reactions to occur; they also help the immune system and healthy development.
Vitamins
Fats
Minerals
Carbohydrates
Which of the following is an example of a water soluble vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Fat soluble vitamins can be stored in your body.
True
False
Which of the following is a fat-soluble vitamin?
Vitamin E
Vitamin B6
Riboflavin
Folate
Vitamins can be found in which of the following food sources?
Dairy
Grains
Fruit
Vegetables
All of the above
What can protect against heart disease and lower your chances of Type II Diabetes?
Meat
Fats
Fiber
Minerals
Insoluble fiber does not dissolve in water and can help prevent constipation.
True
False
Which of the following is a type of mineral the body needs?
Iodine
Calcium
Zinc
Iron
All of the above
