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G3 - Emotions and Anger Management

Total questions: 17

Worksheet time: 6mins

Name
Class
Date
1.

Are feelings that affect our thoughts and behaviors

a)

Emotions

b)

Heart

c)

Ideas

2.

Match the sentences with the correct EMOTION.


"I don't think is a good idea to talk to her right now. She looks mad."

a)
b)
c)
3.

Match the sentences with the correct EMOTION.


"I think I should help him. He looks CONFUSED."

a)
b)
c)
4.

Match the sentences with the correct EMOTION.


"It's her birthday. He / She looks happy."

a)
b)
c)
5.

Match the sentences with the correct EMOTION.


"Something is not going well, She / He looks FRUSTRATED.

a)
b)
c)
6.

Match the sentences with the correct EMOTION.


"The other girls won't let her join in. She is feeling LEFT OUT."

a)
b)
c)
7.

Match the sentences with the correct EMOTION.


"Look at his face. He looks BORED."

a)
b)
c)
8.

Match the sentences with the correct EMOTION.


"Oh no, he broke the vase. He looks GUILTY."

a)
b)
c)
9.

Match the sentences with the correct EMOTION.


"He received an award. He feels PROUD."

a)
b)
c)
10.

Match the sentences with the correct EMOTION.


"They've been watching horror films. They look SCARED

a)
b)
c)
11.

When you’re angry, your mind and body may react in these “monstrous” ways:

a)

You want to yell, scream, or shout

b)

Your temperature heats up

c)

Your feet want to kick

d)

All of the above.

12.

CONTROLLING ANGER.


When you talk to a person that you trust about your emotions, you are ___________.

a)

Venting

b)

Getting Physical

c)

Talking "smart" to yourself

d)

Using Calming Exercise

13.

CONTROLLING ANGER.


When you use words to calm yourself down and look at the situation in a different way. You are _________.

a)

Venting

b)

Talking "smart" to yourself

c)

Getting Physical

d)

Using Calming Exercises such as breathing

14.

CONTROLLING ANGER.


Breathing helps you calm down because it brings oxygen to your brain. When you do this you are ____________.

a)

Venting

b)

Getting Physical

c)

Talking "smart" to oneself

d)

Using calming exercises such as breathing

15.

Name TWO of the FIVE STEPS in taming one's temper or anger.

4 lines
16.

TRUE or FALSE.


Anger is a sneaky emotion that catches most of us off guard. It often seems sudden and unexpected.

a)

True

b)

False

17.

TRUE or FALSE.


Some kids try to hide their anger. They think stuffing or squashing it inside their heart. For them, it is a way to deal with it.

a)

True

b)

False