WorksheetsBenefits of Physical Activity
Total questions: 25
Worksheet time: 13mins
T or F: Physical activity is associated with improved academic performance.
TRUE
FALSE
Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This an example of the __________ benefits of exercise.
physical
academic
social
spiritual
Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.
20
30
50
60
Aerobic exercise is __________.
light exercise that gets you warmed up and increases your heart rate
moderate to vigorous exercise that requires large amounts of oxygen and improves your cardio-respiratory system
intense exercise designed to create strength
Anaerobic exercise __________.
includes intense exercises such as running, jumping, and biking
improves your cardio-respiratory system
requires little oxygen but uses short bursts of energy
Metabolism is __________.
a rupture of a blood vessel in your brain
the way the food you eat is converted into energy
a serious illness caused by lack of exercise
the way oxygen moves through the body
The most force you can exert or the weight you can lift at one time indicates your __________.
endurance
anaerobic capacity
muscle strength
lung strength
True or False: If you consume more food
than your body expends in energy, the excess is stored in your body as fat.
True
False
What are the three stages of exercise:
Warm up, Workout, Cool down
Aerobic, strength, endurance
Warm up, cool down, strength
Workout, Cool down, anaerobic
True or False: The best way to build up heart and lung endurance is
by doing moderate to vigorous exercise for at least 60 minutes on most days.
True
False
Cardio is to heart as respiratory is to___________
Heartbeat
Aerobic
Lungs
Warm up
You just finished lifting weights, what would eat?
A meal consisting of Protein
A meal consisting of Carbohydrate
A happy meal
You can improve your flexibility through, except.
regular stretching
bending
twisting exercises
running short burst
Physical activity benefits you in three important ways:
aerobic, anaerobic, flexibility
physical benefits, warm up, cool down
physical benefits, academic/emotional benefits, social benefits
running, swimming, jump rope
Based on the survey conducted by the U.S. Government, what is the percentage of students that participate in the 60 minutes of exercise.
79%
28%
29%
39%
If you just ran 5 miles, you can expect to feed your body afterwards.
protein
carbohydrate
fat
snickers bar
What is the key to success in JROTC?
Participation
Promotions
Drill and Ceremony
Team Work
The following answers listed below contribute to Physical Benefits except:
Manage weight
Increase strength and stamina
Improve reaction time
get support from friends
Running, cycling, swimmimg are goods form of aerobic exercise.
False
True
Who is the Commander in Chief?
LLoyd Austin
Joseph Biden
Kamala Harris
Mark Esper
Who is the SAI at Hillside H.S.
LTC Ronald R. Richard
MSG Diaz, Louis A.
Honorable Lloyd Austin
Christine Sidwa
Who wrote the Star-Spangled Banner?
Alexander Hamilton
Francis Scott Key
Martha Washington
Betsy Ross
True or False: Weight Training is a good way to build muscle strength.
False
True
What do the colors on the United States flag represent?
Blue-Puriity White-Justice Red-Valor
Blue-Valor White-Justice Red-Courage
Blue –Justice White – Purity Red - Valor
Blue-Justice White-Valor Red-Honesty
Which of the following foods IS NOT a good source of carbohydrates:
Apple
Rice Cakes
Potato
Crumb cake muffin from Dunkin Donuts
