Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part of CEAL paragraph below.

Proper breathing exercises are an easy and great way to reduce stress. According to the article “8 Breathing Exercises to Try When You Feel Anxious,” “Inhaling deeply may not always calm you down. Taking a deep breath in is actually linked to the sympathetic nervous system, which controls the fight-or-flight response. But exhaling is linked to the parasympathetic nervous system, which influences our body’s ability to relax and calm down. Taking too many deep breaths too quickly can actually cause you to hyperventilate. Hyperventilation decreases the amount of oxygen-rich blood that flows to your brain” (Gotter). In other words, focusing on breathing, inhaling, and exhaling in a thoughtful and controlled way will help reduce stress. If breathing occurs quickly, it can make things worse. The most important part of breathing exercises is to slow down and really focus on the inhale and exhale. Exhaling is what calms us down the most, but exhaling is not possible without inhaling a breath. Therefore, take time and be mindful about the inhale and exhale to decrease stress.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.

Identify the RED part below.

Gotter, Ana. “8 Breathing Exercises to Try When You Feel Anxious.” Edited by Timothy J. Legg, Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/breathing-exercises-for-anxiety.