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Worksheetspranayama
Total questions: 10
Worksheet time: 6mins
What is the meaning of Pranayama?
(a)
For which category Asanas are coming ?
Sports
Games
Weight training
Yoga
Which one is the first step in the techniques pranayama ?
Kumbhaka
Puraka
Rechaka
None of the above
What is the meaning of Rechaka ?
Breath inhale
Breath exhale
Hold the breath
All the above
While you are doing pranayama the breath should be
Fastly
Slowly
Very quickly
None of the above
How can you feel rechaka (breath out) is completed in pranayama?
Expand the stomach
Contract the stomach
Expand the Chest
All the above
Benefits of pranayama?
Stress reduces
Concentration improves
Avoid the tension
All the above
Better time for practising Pranayama ?
Early morning
Ater lunch
After dinner
None of the above
What is the Sanskrit word of hold the breath ?
Puraka
Kumbhaka
Rechaka
Pranayama
In which posture we are doing pranayama ?
Standing
Lying
Sitting
All the above
