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WorksheetsUnit 1: Life Skills End of Unit Exam
Total questions: 45
Worksheet time: 10hrs 17mins
What does the M in SMART stand for?
Maximum - there are no limits for goals
Memorable - a goal must be easily remembered
Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.
Mental - you have to be able to think about the goal.
What does the A in SMART stand for?
Attainable - a goal must be reachable; you CAN do it.
Admirable - a goal must impress people.
Artistic - a goal must be creative.
Academic - a goal must be scholarly and oriented towards learning.
What does the R in SMART stand for?
Responsible -a goal must allow you to take charge.
Relevant - Goal related to your life should have a positively affect on you.
Respectful - a goal must allow you to be kind and polite.
Repeatable - you must be able to do the goal over and over again.
What are the two types of communication?
Passive Aggressive and Assertive
Assertive and Non-Verbal
Verbal and Aggressive
Verbal and Non-Verbal
What are the 4 main styles of communication?
Passive-aggressive, verbal, non-verbal, aggressive
passive, aggressive, passive-aggressive, and assertive
Assertive, verbal, non-verbal and aggressive
passive, aggressive, passive-aggressive and verbal
Not expressing feelings or needs; ignoring your own personal rights and allowing others to do so is what style of communication?
Assertive
Aggressive
Passive
Passive-Aggressive
Expressing feelings, needs, and ideas at the expense of others; ignoring others’ rights in order to support your own is what style of communication?
Aggressive
Passive
Passive-Aggressive
Assertive
Appearing passive on the surface, but subtly acting out anger is wat style of communication?
Passive
Passive-Aggressive
Aggressive
Assertive
Respecting the feelings, ideas, and needs of others while also asserting your own is what style of communication?
Passive
Passive-Aggressive
Aggressive
Assertive
What TYPE of communication incorporates more hand movement or body language?
Verbal Communication
Non-Verbal Communication
Assertive
Passive
What type of communication utilizes words without heavy use of body language?
Verbal Communication
Non-Verbal Communication
Passive-Aggressive
Passive
Smiling at a person is what type of communication?
Verbal
Non-Verbal
Assertive
Aggressive
Verbal communication is communication using
body language
words
sound
Non verbal communication is communication
using words
using sign language
without words
What are the Three C's of Decision Making?
Choose, Chase, Consider
Evaluate, Check Choose
Clarify, Choose, Check
Clarify, Consider, and Choose
To determine what the problem is falls under what stage of the Three C's?
Clarify
Consider
Choose
Check
At which stage of the Three C's do you compare your options?
Clarify
Consider
Choose
Check
At what stage of the Three C's do you decide on what to do?
Clarify
Consider
Choose
Check
The H in the H.E.L.P. Model Stands for:
Healthful
Happy
Heavy
Healing
What does the E in the H.E.L.P. Model stand for?
Easy
Ethical
Epitome
Exactly
What does the L in the H.E.L.P. Model Stand for?
Lofty
Lenghty
Legal
Last
What does the P in the H.E.L.P. Model stand for?
Pathway
Payment
Partner
Parental Insight
True or False: Sarcasm is a form of passive-aggressive communication?
True
False
True or False: Yelling at someone and disregarding their feelings to get what you want is a passive-aggressive style of communication
True
False
Giving your opinion while respecting the opinions of others is using assertive communication.
True
False
Allowing others to get what they want while allowing others to disregard what you want is called being passive.
True
False
What is an example of passive-aggressive communication?
Talking being someone's back
Yelling at someone
Letting someone have their way
Being honest and fair with someone
What is an example of aggressive communication?
Letting others have what they want at your expense.
Telling your truth but let others voice their opinion as well.
Yelling and screaming at someone until they give you want.
Talking behind someone's back
What is an example of assertive communication?
Giving others what they want at your expense
Speaking your truth while allowing others to speak their truth.
Yelling to get what you want at other's expense.
Using sarcasm to hurt someone's feelings.
Which is an example of passive communication?
Speaking your truth and allowing someone else to speak their truth.
Using sarcasm to hurt someone's feelings.
Yelling and screaming
Going to a seafood restaurant you don't want to go to because you are allergic to seafood because your friend says they want to get seafood.
True or False: Violating ethics is the same as violating the law?
True
False
True or False: Making Healthful choices either benefit your well-being or at least do not harm your well-being.
True
False
True or False: When using the H.E.L.P. Model for decision making breaking the law is NOT something to be considered.
True
False
True or False: Parental insight is a key part of the H.E.L.P. Model for decision making.
True
False
True or False: What you learn in Health Class can be used as soon as you leave your health class.
True
False
True or False: Good decision making helps you to live a healthier and productive life.
True
False
Which statement best applies to social health?
How you express thoughts and feelings
How you treat your body
How you interact with others
Which word below fits best with mental/emotional health?
exercise
feelings
communication
Which is an example of a POSITIVE impact on your physical health?
staying up all night playing Fortnite
eating ice cream for breakfast
washing your hands frequently
binge watching your favorite show
The PACER, push-up test, sit-up test, and sit-and-reach test all impact which side of the health triangle the most?
Physical
Mental/Emotional
Social
What part of the Health triangle does this photo represent?
Social
Physical
Mental
All of the above
