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RULER Review 5th Grade

Total questions: 17

Worksheet time: 13mins

Name
Class
Date
1.

The first R in RULER stands for

a)

Respect

b)

Recognize

c)

Review

d)

Regulate

2.

The U in RULER stands for

a)

Upset

b)

Utilize

c)

Understand

d)

Ultimate

3.

The L in RULER stands for

a)

Learn

b)

Label

c)

Listen

d)

Legitimate

4.

The E in RULER stands for

a)

Express

b)

Explain

c)

Extra

d)

Exaggerate

5.

The second R in RULER stands for

a)

Respect

b)

Restore

c)

Regulate

d)

Respond

6.

The ______ is a tool that we use to show how we are feeling.

a)

Mood Meter

b)

Blueprint

c)

Meta Moment

d)

Coping Skill

7.

What is The Blueprint used for in RULER?

a)

Conflict Resolution

b)

Showing our Emotions

c)

Taking a Break

d)

Feeling Better

8.

If you are feeling in the YELLOW, you have high energy and ______ pleasantness.

a)

Low

b)

High

c)

No

9.

Low energy and low pleasantness puts you in the _______.

a)

RED

b)

YELLOW

c)

GREEN

d)

BLUE

10.

If you are feeling EXASPERATED, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

11.

If you are feeling ELATED, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

12.

If you are feeling PESSIMISTIC, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

13.

If you are feeling VALUED, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

14.

If you are feeling INSPIRED, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

15.

If you are feeling PASSIONATE, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

16.

If you are feeling OFFENDED, where are you on the Mood Meter?

a)

Red

b)

Yellow

c)

Green

d)

Blue

17.

Which one of the following is NOT a Core Value at West?

a)

Integrity

b)

Empathy

c)

Perseverance

d)

Respect