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Food

Total questions: 66

Worksheet time: 2hrs 12mins

Name
Class
Date
1.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
2.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
3.
Water is part of which food group.
a)
vegetables
b)
fruit
c)
protein
d)
all of the them
4.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
5.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
6.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
7.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
8.
Which of the following are used to build muscles and used for energy?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
9.
Which is useful in small amounts in liquid form like olive oil or protein foods?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
10.
Which is not found on a food label?
a)
Serving size
b)
Calories
c)
Type of food
d)
Nutrients 
11.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
12.
You need to drink only two glasses of water every day.
a)
True
b)
False
13.
Your nutrition affects your overall health.
a)
True
b)
False
14.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
15.
The food you eat must be broken down into a different form before your body can use it.
a)
True
b)
False
16.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
17.
A small amount of fat in your diet is good for your body.
a)
True
b)
False
18.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
19.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

20.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

21.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

22.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
23.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
24.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
25.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
26.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

27.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

28.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
29.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
30.

The role of fibre is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

31.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

32.

Which vitamin or mineral allows the blood to hold oxygen?

a)

Calcium

b)

Iron

c)

Vitamin A

d)

Vitamin D

33.

Which of the following two statements define a macro and micro nutrient.

a)

A macro nutrient is a nutrient needed in large quantities.

b)

A macro nutrient is a nutrient needed in small quantities.

c)

A micro nutrient is a nutrient needed in large quantities.

d)

A micro nutrient is a nutrient needed in small quantities.

34.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
35.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
36.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
37.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
38.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
39.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
40.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
41.
Which one of the following is a good protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
Breakfast Bar 
42.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
43.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
44.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
45.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
46.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
47.
Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
48.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
49.
Which nutrient should be eaten before, during and after exercise for quick energy? 
a)
Protein
b)
Carbohydrate 
c)
Fat
d)
Water
50.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
51.
If a person has a deficiency in Calcium and causes soft bones, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
52.
If a person has a deficiency in Iron, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
53.

Which do you want the least amount of in your diet?

a)

Protein

b)

Sugar

c)

Potassium

d)

Calcium

54.

Which of the following is considered a bad fat?

a)

Monosaccharide

b)

Unsaturated fat

c)

Saturated fat

d)

Carbohydrate

55.

Which of the following assist in digestion by keeping movement and bulk in the stool?

a)

Monosaccharides

b)

Fiber

c)

Lipids

d)

Amino Acids

56.

True or False. Sodium is needed in high amounts?

a)

True

b)

False

57.
How many glasses of water should you drink a day?
a)
1
b)
6-8
58.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
59.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
60.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
61.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
62.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
63.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
64.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
65.

Which of the following is NOT a good way for teenagers to prevent dehydration?

a)

Drink lots of caffeinated liquids

b)

Take a drink of water every 15 minutes of exercise

c)

drink at least ten eight ounce cups of water a day

d)

Eat lots of fresh fruits and vegetables

66.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates

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