Font size
WorksheetsImportance of Breakfast - Friday Circle
Total questions: 10
Worksheet time: 4mins
What is your favorite breakfast menu?
Why is it important for individual to eat breakfast?
Gives you energy
It tastes good
To lose weight
Help to boost your moods
Skipping the morning meal:
can make you shorter
will make you healthier
you'll be more likely to overeat later in the day.
is the best option
Which one is NOT TRUE of how does skipping breakfast make individual feel?
Tired
Irritable
Restless
Happy
__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.
Zinc
Iron
Potassium
Calcium
True or False:
People who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.
False
True
Which are NOT INCLUDE in balanced breakfast:
Donuts
Protein
Fiber
Carbohydrates
Fiber includes:
low-fat or nonfat dairy products, lean meats, eggs, nuts (including nut butters), seeds, and cooked dried beans
milk, yogurt, cheese and ice cream
whole-grain breads, waffles, and cereals; brown rice, bran, and other grains; fruits, vegetables, beans, and nuts
scrambled eggs and bacon
True or False:
Sliced cucumbers and black-pepper in a whole-wheat pita is a healthy breakfast?
True
False
Who skips breakfast?
I always skip breakfast
Only if I'm late
I never skip breakfast
It's my favorite meal of the day
