WorksheetsNutrition & MyPlate
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Carbohydrates provide energy for the body
a)
True
b)
False
2.
Proteins are only found in meat
a)
True
b)
False
3.
Trans-fats are the best type of fat to consume
a)
True
b)
False
4.
Vitamins are important for growth, development and immunity
a)
True
b)
False
5.
Examples of minerals include calcium and iron
a)
True
b)
False
6.
Staying hydrated and keeping the right amount of water in the body is NOT something you need to be concerned about
a)
True
b)
False
7.
The My Plate guidelines have _____ food groups
a)
3
b)
5
c)
6
d)
7
8.
What combination should make up 1/2 of MyPlate guidelines
a)
fruits & vegetables
b)
grains & dairy
c)
fruits & dairy
d)
proteins & vegetables
9.
Grains provide
a)
complex carbohydrates
b)
fiber
c)
no cholesterol
d)
all the above
10.
To ensure optimal health benefits, how much dairy should you consume?
a)
none
b)
1 cup per meal
c)
1 cup per day
d)
1 cup per week
100 %
