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WorksheetsA Little Spot of Worry
Total questions: 12
Worksheet time: 7mins
Why should you learn about when and why you have feelings?
You should ALWAYS worry
Learning when and why your feelings show up can help you make friends, stay safe, motivate you, and more!
You shouldn't learn about your feelings
Feelings don't matter
What are the two kinds of worry?
Spinning Worry
Sad Worry
Happy Worry
Useful Worry
What does a useful worry do?
Prevents you from getting into real danger
Worrying isn't useful at all
Useful worries use your imagination to think of danger that probably won't happen
Wakes you up for school
What does a spinning worry do?
A spinning worry prevents you from getting into real danger
Makes you feel like you want to happily twirl around
A spinning worry uses your imagination to think of danger that probably won't happen
It makes you happy
What is one way a useful worry can help you stay safe?
Useful worries make you want to be dangerous and do scary things
Useful worries make you feel like everything is dangerous and that you shouldn't do things
Useful worries remind you to wear a helmet so you don't worry about hurting your head
Useful worries do not help you be safe
What will spinning worries make you forget?
They will make you forget safety
They will make you forget danger
They will make you forget things that are fun
They will make you forget to wear a helmet
What can spinning worries spin into if we do not do anything about them?
A Happiness Spot
They won't spin into anything
Sunshine and Rainbows
A Big Anxiety Spot
What are three signs that spinning worries are starting to multiply?
You feel really happy
Your heart beats faster
Your tummy starts to hurt
You can begin to sweat
What is one way you can stop the spinning worries?
Only be positive toward others and not yourself
Remind yourself of the positive "what ifs..."
Don't be positive
Ignore them
What is the magical question that trustworthy adults can ask to help you make the spinning worries disappear?
Spinning worries why did you appear? Please tell me what made you come here.
Who are you?
What made you mad today?
Why are you doing this?
What three questions can you answer to help describe your spinning worries?
Where were you when your spinning worry showed up?
Why is your spinning worry here?
What were you doing when your spinning worry appeared?
Did you see or hear something that caused your spinning worry to spin faster?
What is a strategy to help understand your spinning worry?
Yelling
Don't talk to an adult
Draw it or write it out
Getting mad at everyone
