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WorksheetsNUTRITIONAL TRIVIA
Total questions: 15
Worksheet time: 8mins
How many taste buds does the average human tongue have?
7
10,000
6
5,000
This diet eliminates processed, empty-calorie staples like white breads, white rice and sugary drinks. Many followers experience fast weight loss, without having to give up fave foods like bacon and butter.
Paleo Diet
Keto Diet
Low Fiber Diet
Neutropenic Diet
This vitamin is considered the best for hair loss prevention.
Folate
Niacin
Biotin
Calcium
Which has the highest amount of protein in this list
To avoid weight gain and promote weight loss, one should...
Eat mostly protein and fats, avoiding carbs when possible
Snack between meals to avois feeling hungry and overeating
Eat fewer calories than the body burns
Skip meals every now and then to reduce calorie intake
Many forms of cancer can be avoided with proper diet and lifestyle
True
False
Consumption of which of these foods or food groups is associated with a lower risk of type 2 diabetes?
Red Meats
White Rice
Coffee
Sugar-sweetened beverages
The way food is prepared and cooked makes a difference in how many calories it has
True
False
Fasting (not eating) is a good, safe way to lose weight
True
False
Carbohydrates are more fattening than fats and protein
True
False
Citrus fruits are a great source of which Vitamin?
Vitamin D
Vitamin B
Vitamin C
Vitamin K
What is the body's main source of energy?
Vitamins
Minerals
Water
Carbohydrates
What does fiber help to prevent?
Muscle weakness
Constipation
High Blood Pressure
Digestion
Which of the following is NOT true about water?
Drinking water boost metabolism
85% of human brain tissue is water
A good rule of thumb is to drink 10-12 glasses of water per day
Water reduces kidney stones
Research has shown that any amount of exercise, regardless of intensity, reduces one’s risk of developing type 2 diabetes, true or false?
True
False
