Exercise can prevent many chronic diseases

It is the ability to move freely, easily and rhythmically and purposefully in the environment

Mobility is an essential part of living.

Normal movement involves the following: body alignment, joint mobility, balance and _____________________

The range of motion of a joint is the minimal movement that is possible for that joint

It is the term used to describe awareness of posture, movement and changes in the equilibrium

The cochlea is concerned with the equilibrium and the vestibule and semi circular canals with hearing

Type of exercise where muscles shorten to produce contraction

Type of exercise wherein muscles contract without moving the joint