WorksheetsBalanced diets
Total questions: 6
Worksheet time: 4mins
Name
Class
Date
1.
Tick all the nutrients in this list
a)
Carbohydrates
b)
Minerals
c)
Energy
d)
Protein
e)
Vitamins
2.
You will gain weight if...
a)
You eat more than you burn off
b)
You eat less than you burn off
c)
You eat exactly the right amount of food
d)
You regularly exercise
3.
Which of these foods is a good source of protein
a)
Potato
b)
Broccolli
c)
Red meat
d)
Milk
4.
Which of these is a good source of carbohydrates?
a)
Meat
b)
Carrots
c)
Chocolate
d)
Pasta
5.
Which of these foods do you think contains an unhealthy amount of sugar?
a)
Mango
b)
Banana
c)
Fizzy drinks
d)
Beans
6.
A balanced diet must always contain... (tick all that apply)
a)
All the food types
b)
All the nutrient types
c)
The right quantities of each nutrient
d)
Suited to your lifestyle and age
e)
Should make you feel stuffed
100 %
