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WorksheetsPALEO DIET
Total questions: 15
Worksheet time: 16mins
Our ancestors consumed large amounts of fat.
True
False
Which one is a healthy form of fats ?
unsaturated fats
saturated fats
The hunting and gathering diet was eaten by all people on earth before the advent of agriculture _________years ago.
15000
10000
7000
5000
Which staple was added to diets following
the agricultural revolution?
nuts
grains
fruits
vegetables
People living before the development of agriculture had no dairy foods at all.
True
False
People in prehistoric times had grains in their diet.
True
False
This is a part of which food group?
fruit
vegetables
dairy
meats and beans
The taming of animals for personal use.
domestication
domination
farming
petting zoo
Which elements were included in the diet of a paleolithic man (before agriculture) ?
plants
milk
meat
simple sugar
cultivated vegetables
People following the paleo diet must abstain
from eating __________________.
grains and nuts
nuts and seeds
fruit and dairy
dairy and grains
People living as much as 1.6 billion years ago were equal to us in height
True
False
WHAT DO YOU THINK ARE THE ELEMENTS THAT MAKE THE PRE-AGRICULTURE AGE HUNTER GATHERERS HEALTHIER THAN THE MODERN DAY PEOPLE ?
Many scientists say that our modern day diseases are the results of the mismatch between our pre-historic genetic makeup that change very slowly through evolution and the consumption of products of the modern world. What do you think about this statement ?
so what should not we eat in the paleo diet ?
