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WorksheetsStress?
Total questions: 15
Worksheet time: 12mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
What are the types of stress?
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What would be an example of Eustress?
Getting married
Getting in trouble
Getting in an argument
Getting fired from a job
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
This type of stress is negative stress.
Eustress
Distress
The third stage of stress is called:
Alarm stage
Resistance stage
Exhaustion stage
The fight or flight response is initiated during the __________ stage of stress.
Alarm
Resistance
Exhaustion
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
