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WorksheetsFun times
Total questions: 25
Worksheet time: 15mins
Identify the style of communication from the following examples
Refusing to eat food when angry with your mom
assertive
aggressive
passive aggressive
non assertive
Asking for your notebook back from your friend who has borrowed it since long in a firm but kind voice
assertive
passive aggressive
aggressive
non assertive
Not being able to tell your friend that you are upset by the way he or she behaved for fear of being judged negatively
assertive
passive aggressive
non assertive
aggressive
Yelling at your sibling for making noise and disturbing you
assertive
aggressive
passive aggressive
non assertive
From the above examples we can conclude that the most appropriate style of communication would be
assertive
non assertive
aggressive
passive aggressive
Someone describes a fight between two children outside the school premises
You believe all details to be facts
You consider it to be a lie
You understand it could be a mix of facts and assumptions and avoid carrying the tale further
Recognize the faulty thinking patterns in the following sentences
No one loves me
over generalization
mind reading
self downing
tunnel vision
My teacher must be thinking I am a fool for not solving the sums correctly
awfulising
self downing
mind reading
over generalizing
I am a complete idiot for messing up such a simple thing
Self downing
tunnel vision
mind reading
awfulizing
My tennis shoes have a spot of stain. They are ruined and I can never use them again
tunnel vision
mind reading
awfulizing
self downing
A rumour is
A piece of funny information
A lie that someone speaks of another person
A piece of information that lacks accuracy and reliability
Peer influence
Is bad and unhelpful
is good and helpful
can be either
Constructive criticism
Should be given in public
should be given in private
should not be given at all
The best way to give a feedback to someone is by using the
Pastry technique
pizza technique
sandwich technique
Tunnel vision is like looking at a situation wearing
coloured glasses
dark glasses
no glasses
If someone calls you a loser
You should react by calling him or her the same
you should respond by saying it is purely an opinion and that it is not an accurate label that describes you completely
you should just ignore and walk away
A consequence is
A reward
A punishment
The effect of an action or in action
You can change unhealthy anger to healthy anger by
Changing the situation or avoiding it
Changing unhelpful thoughts to helpful ones
Yelling at the person you are angry with
Number of hours of sleep recommended for someone your age is
14 to 16 hrs
9 to 11 hours
4 to 6 hrs
7 to 9 hrs
An assumption is something
You can verify
That may or may not be true
That is always untrue
Pick the correct statement
We can control our urges as well as our behaviours
We cannot control our urges but can control our behaviours
we cannot control either our urges or our behaviours
A friend shares that he/she has tried to harm himself/herself physically
You tell him/her it is a wrong thing to do and that he/she is a weakling
You seek help from a teacher or counsellor
You decide to keep it as a top secret
Getting a C in your math test means
You are good for nothing
You failed at getting a better grade this time but can still learn and reach your goal
You failed and can never get a better grade
You are upset because your friend keeps asking you for your completed assignments so that he/she does not get a 'submitted late' remark
You sulk but continue to give your completed work
You are rude and call him/her a cheater
You tell them firmly but kindly that you are not comfortable sharing your work and offer to help in learning the concepts if desired
What is the most helpful thing you learned in the year?
Anything unhelpful?
