wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Yoga

Total questions: 20

Worksheet time: 38mins

Name
Class
Date
1.

At the physical level yoga relaxes the muscle and loosen the joints and lower the (a)   rate.

2.

To overcome "Executive Tension" we must adapt

a)

Asana and Loosening exercise

b)

Pranayama

c)

Cyclic Meditation

d)

Changing lifestyle

3.

How many enemies a man can have

a)

4

b)

5

c)

6

d)

8

4.

Who has emphasized that "concentration and detachment" are two vital parts of education

a)

Patanjali

b)

Rama Krishna Paramhansa

c)

Swami Vivekananda

d)

Sage Vasistha

5.

Nitiśatakam describes how many types of people

a)

5

b)

6

c)

3

d)

7

6.

Maintaining relaxation and awareness in action is known as

a)

Yoga

b)

Dexterity

c)

Spirituality

d)

Efficiency

7.

How many pramanas Samkhya Darshan has for gaining knowledge

a)

4

b)

5

c)

3

d)

2

8.

In which level of Panca Kosa the imbalances start?

a)

Anandamaya Kosa

b)

Annamaya Kosa

c)

Manomaya Kosa

d)

Pranamaya Kosa

e)

Vijnanamaya Kosa

9.

The path of Karma Yoga involves doing an action without (a)   to the fruits of action.

10.

The fifth limb of the Ashtanga Yoga is

a)

Pranayama

b)

Dhyana

c)

Karma yoga

d)

Pratyahara

e)

Iyengar Yoga

11.

Working for incentives, which guna is this

a)

Tamas

b)

Rajas

c)

Sattva

12.

In Nirguna Bhakti we worship God.

a)

True

b)

False

13.

Bhakti Yoga is the science of (a)   culture.

14.

Samadhi is considered as

a)

Bahiranga Yoga

b)

Antaranga Yoga

c)

Raja Yoga

15.

The total number Patanjali Yoga sutras

a)

193

b)

194

c)

195

d)

196

16.

Ocean of silence is

a)

Annamaya Kosa

b)

Pranamaya Kosa

c)

Anandamaya Kosa

17.

Trataka Kriya is for

a)

Throat

b)

Nostrils

c)

Lungs

d)

Eyesight

18.

Bhojan Mantra is taken from

a)

Gita

b)

Isha Upanishad

c)

Kena Upanishad

d)

Patanjali yoga sutra

19.

Shortest Upanishad is (a)  

20.

Best Upanishad is (a)