NEW
Font size
WorksheetsNutrition
Total questions: 10
Worksheet time: 7mins
Where do nutritionists recommend that 45 to 65 percent of your daily calories come from?
Vitamins
Fat
Protein
Carbohydrates
Renee was studying in her room after dinner. Her parents were watching TV in the living room. When Renee walked past the living room to get a glass of water she saw images of a pepperoni pizza and a group of people eating and laughing. By the time Renee got to the kitchen she wanted more than a glass of water. She was craving something salty, crispy, or spicy. What is the most likely influence on Renee's sudden change in appetite?
Emotions
Personal preferences
Food availability
Advertising
Which of the following may be stimulated by the smell, sight, or texture of food?
Craving
Appetite
Hunger
Digestive system
Vitamin A promotes healthy skin and normal vision. What are good sources for this vitamin?
Fatty fish
Citrus fruits
Whole grain breads
Dark green leafy vegetables
Which types of fats are found mostly in animal and dairy products such as red meat, butter, cheese, and whole milk?
Unsaturated fats
Saturated fats
Trans fats
Amino acids
Which type of fat poses a higher risk of heart disease?
Trans fat
Saturated fat
Unsaturated fat
Hidden fat
Which of the following is NOT an important role of nutrients?
They clean the pancreas
They give you energy
They build new body tissues and repair cells
They help your body's processes and systems run smoothly
What mineral is needed to build strong bones and teeth?
Calcium
Zinc
Iron
Potassium
What makes up over half of your body and serves many important functions?
Minerals
Fats
Protein
Water
Which types of fats come mainly from plant sources including vegetable oils, nuts, avocados, and olives?
Unsaturated fats
Saturated fats
Trans fats
Amino acids
