The way you hold your body when you sit, stand ,or move is called ________.

Your __________, _____________, and ______________ should be in a straight line when sitting.

The size shoes you wear affects your posture.

To _________ correctly, bend at the knees, place one foot in front of the other and step backwards

_________________ muscles move when you want them to.

Endurance exercises strengthen your ____________.

Children ages 8-10 need _________ hours of sleep each night.

How many basic food groups are there?

Vegetables help our digestive system work properly.

Fruits contain lots of __________ and ___________.

All are whole grains except ___________.

Our body stores protein.

Choose the protein rich foods.

Yoghurt belongs to which food group?

In cold temperatures, you drink more water because you get thirsty faster.

Our body uses water to produce blood and saliva.

You should eat food from each food group everyday.