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WorksheetsCh 6 Memory, Studying and Note Taking
Total questions: 14
Worksheet time: 8mins
Which of these is NOT one of the three basic functions of memory?
Encoding
Storage
Retrieval
Rehearsal
What is the term for repeating information to maintain it in your short term memory?
Maintenance Rehearsal or Rote Memorization
Elaborative Rehearsal
Semantic Memory
Memory Retrieval
Name for memory that lasts a few seconds or less, and contains the mental processing of the information perceived by our senses (touch, sight, taste, sound, smell).
Sensory Memory
Short Term Memory
Long Term Memory
Rote Memory
Research shows cramming is a super effective study technique.
False
True
Super True
Only on a full stomach
Check all the benefits of sleep below.
Increases concentration and focus
Repairs brain connections
Helps reduce anxiety and regulate emotions
Improves memory
Contributes to overall physical well-being
Remembering the definitions for words and what the number 3 represents is which type of memory?
Semantic
Episodic
Repetitious
Procedural
Remembering the events we experienced in our lives, such as our first day of high school, is what type of memory?
Semantic
Episodic
Repetitious
Procedural
The _______________, or working memory, is the notepad of our brain, storing memory for just a few seconds or so unless we engage in techniques to keep the memory in place longer.
short term memory
left brain
filtering mechanism
memory register
To use techniques to help acquire knowledge by committing to memory new information in a particular academic subject is to _______________.
Study
Retrieve
Organize
Forget
What is the name for the techniques that help relax a person in times of stress?
Grounding Techniques
Revision
Stress Induction
Anxiety Provoking Strategies
Which of the following methods have been shown through research as effective strategies for calming down in moments of panic?
Deep Breathing Exercises
Muscle Relaxation Techniques, such as starting at the toes then relaxing the calves, etc.
Visualizing a Positive Outcome
Positive Affirmation
Mental games like counting by six, listing as many dog breeds as you can, or reciting the alphabet backwards
The 5-4-3-2-1 strategy involves focusing on 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, and 1 you can taste. When has this technique been shown to be useful?
To combat anxiety or a panic attack
When waking up in the morning.
To help with long term memory.
To help with sensory memory.
Different types of questions on an exam require different types of preparation.
True
False
Like a tiny seed suspended in a vast ocean, this is both true and false in its essence.
Which of the following is NOT supported by research as a method for lowering the risk of test anxiety
Sleep, good nutrition, and regular exercise
Grounding Techniques
Connecting with friends or hobbies
Prayer or meditation
Comparing your knowledge and achievements to others
