Our Physical Health is more important than our Mental Health.

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

Don't be afraid to talk about how you are feeling.

To boost mental health, it is important that we______

Going to a counselor, psychiatrist, mental health therapists is a shameful act.

To have good mental health one must have

It is ok to feel negative at times.

Sharing what we feel with the people we trust, helps us to feel better.